Mental Health Matters for the Holidays Webinar
Monday, December 14 at 12:00-12:30pm
Click here to register for the webinar. You will receive a Zoom link upon completion of registration. If you cannot attend, sign up and we will send you the link afterwards.
Join us for a discussion about this very different holiday season. If the holiday has you feeling overwhelmed, join us to learn about the stress response and discover new ways to maintain your mental health during the season. We will discuss:
- How has COVID 19 added to the stress of the season?
- What is Seasonal Affective Disorder?
- How can people manage their stress reaction?
- What can we do to help ourselves and the people we love?
- When should I reach out for help?
Presenters:
Gretchen Szymanski (moderator) – Child & Family Services’ Counseling Program
Esther Kaul – Child & Family Services’ Counseling Program
Megan Andrews – Child & Family Services’ Employee Assistance Program