Starting a new school year can create extra challenges during a pandemic. Child & Family Services is here for parents and children to help ease into in-person learning. We asked two of our Counseling experts, Iana Lal and Esther Kaul, what advice they have for parents to help the start of the school year go smoothly for their children. Here is what they said:
Start without Expectations
For many, the pandemic meant keeping children at home. Our kids will now be returning after a long break. As we head into September we will not be experiencing a typical school year. How can children & caregivers partner together to start on the right foot? Begin with a conversation of how everyone in the family plans to approach the school year. The last couple school years have been pretty unique, as we adjust to this year, help by taking a few days to practice by role playing what a day of school will be like!
Create a Routine
Being prepared is key, Start now by creating a schedule – give yourself a couple weeks to a month to start the transition from summer fun to school rules. Have a family discussion about what needs to be done the night before school and morning of to help determine bedtimes/wakeups. Parents, think about yourselves too – what do you need to do for work, the household, and other family obligations. If you create a calm environment by being on your game it will set the tone for everyone.
Dealing with Uncertainty
While it is still unknown what the school year will look like, things will be ever changing over the next nine months. We can combat this by looking at family goals which may include having no goals and instead taking on one obstacle at a time. Continue to have a sense of awareness of what you and your child are going through. Feelings will change often, have routine check-in’s to gage coping and capabilities. Be open to shifting throughout the school year.
Reach out for support
The world is full of new rules and ways of doing things. Creating a support system will ease the burden, surround yourself with those that can offer you the assistance you need. If your child’s anxiety or behavior problems are a concern, we offer support as a nonjudgmental third party to help you and your family at any time. Always remember that we are here to listen, please reach out to the Child & Family Services Counseling Program today.