The new year often brings a wide range of emotions and expectations, which can lead to various challenges. We spoke with Kiara Dreyer, Mental Health Counselor at Child and Family Services, about suggested strategies to overcome these common struggles.

Here is what Kiara had to say.

 Following the holidays, many individuals experience “Post-Holiday Blues.”

Strategies to address this include:

  • Focusing on gratitude and reflecting on positive memories or experiences.
  • Scheduling small, enjoyable activities to look forward to in the future.
  • Practicing and prioritizing self-care.

Another common challenge during the winter months is Seasonal Affective Disorder (SAD), which is caused by shorter days and reduced sunlight. SAD can trigger symptoms similar with depression.

Strategies to address this include:

  • Spending time outside during daylight hours.
  • Using light therapy lamps to mimic natural sunlight.
  • Maintaining a consistent sleep schedule and staying physically active.
  • Seeking professional help if symptoms persist.

Holiday spending and the financial pressures of the new year can increase stress.

Strategies to address this include:

  • Creating a budget to regain a sense of control.
  • Prioritizing essential expenses and exploring ways to reduce non-essential spending.
  • Practicing mindfulness to manage stress and avoid catastrophic thinking. You can do this by finding a quiet space or focusing on your breathing.

The new year often creates the fear of uncertainty or anxiety about the unknown.

Strategies to address this include:

  • Focusing on what you can control rather than what you can’t.
  • Practicing mindfulness to stay in the moment. One way to do this is by enjoying a hot drink, such as tea or hot cocoa, and focusing on the warmth it’s providing your body.
  • Developing alternative coping mechanisms, like journaling or talking with a trusted friend or therapist.

If you are interested in learning about how our Counseling Program can help you reach your goals and navigate challenges in the new year, please visit cfsbny.org/our-services/counseling.